Breaking The Habit of Being Yourself#
- By: Joe Dispenza
- ISBN: 9781401938093
内容简介#
Dr. Joe Dispenza's book, Breaking the Habit of Being Yourself, is a self-help book that teaches readers how to take control of their thoughts, emotions, and perceptions, as well as rewire their brains by creating new neural pathways and positive habits. The book emphasizes the importance of meditation, visualization, and mindfulness to create a better life. The book aims to provide practical tools and strategies to help readers overcome negative habits and beliefs and live a more fulfilling life.
Joe Dispenza 博士的书《Breaking the Habit of Being Yourself》是一本自愈系的书籍。书中讲述了如何控制自己的思想、情绪和认知，以及通过创造新的神经通路和积极的习惯来重塑我们的大脑。强调了冥想、想象和正念对创造更美好生活的重要性。本书旨在提供实用的工具和策略，帮助读者克服消极的习惯和信念，并过上更充实的生活。
作者自述#
“In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.” — Dr. Joe Dispenza
"在这本书中，我想分享我一路走来所学到的一些东西，并通过探讨心灵和物质是如何相互关联的，告诉你如何将这些原则不仅应用于你的身体，而且应用于你生活的任何方面。"
Contents#
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Your thoughts and emotions create your reality.#
Recent advancements in neuroscience and epigenetics have shed new light on the topic, and the evidence is compelling.
As you continue to think and feel, your brain begins to wire itself in a pattern, creating neural pathways that define your beliefs and habits.
Positive thoughts and feelings can boost your immune system and improve your overall well-being. By becoming aware of your limiting beliefs and harnessing the power of your mind through intentional practices, you can create a new perception of reality and a more fulfilling life.
- 神经科学和表观遗传学的最新进展为这一观点带来了新令人信服的证据。
- 当你持续思考和体验时，你的大脑开始以一种模式模式联结起来，创造出确定你的信念和习惯的神经通路。
- 积极的想法和感受可以增强你的免疫系统，并提高你的整体幸福感。通过意识到自己的限制性信念，并通过有意识地实践来利用思维力量，你可以创造出一个新的现实感受和更充实的人生。
To start bending reality, fuel up on gratitude and positive imagery first.#
The more you resist something, the more it persists.
When you resist something, you are essentially giving it power, and you are telling your brain that this particular thought, emotion, or situation is significant and worthy of your attention. As such, your brain focuses on it, strengthening the neural pathways associated with it and solidifying it in your reality.
Instead of resisting what you don't want, focus on the goals you want to achieve. Make it a habit to focus on the things you are grateful for in life. An effective method is to engage in positive visualization.
- 你越是抵制某些事情，它就越会持续存在。
- 当你抵制某些事情时，你本质上是在赋予它力量，并告诉你的大脑这个特定的想法、情感或情况是重要的，值得你的关注。因此，你的大脑会专注于它，加强与之相关的神经通路，并在你的现实中巩固它。
- 不要抵制你不想要的东西，而是专注于你想要实现的目标。养成一个习惯，关注你在生活中感激的事情。一种有效的方法是进行积极的想象。
Daily meditation increases self-awareness and reduces stress.#
Meditation is a powerful tool for personal transformation.
Have you ever considered that meditation is not just for relaxation? It is also an opportunity to rewire the brain and create new neural connections, which can profoundly impact our lives over time. What’s more is that meditation can help us cultivate mindfulness.
- 冥想是个人转型的有力工具。
- 你有没有想过冥想不仅仅是为了放松？它也是一个重塑大脑和创造新的神经连接的机会。它可以在时间的推移中深刻地影响我们的生活。更重要的是，冥想可以帮助我们培养正念。
Prepare your internal and external environments well before any big changes.#
To get what you want, you must commit your energy, focus, and discipline to achieve it. But first, you have to start somewhere. You have to induce yourself into change. At the same time, you have to raise your level of emotional awareness.
By increasing your self-awareness, you can better understand your behavioral patterns, choose which emotions to unlearn, and identify areas for self-improvement. By preparing yourself well, you can be ready to break down limiting beliefs that hold you back.
- 要得到你想要的，你必须投入你的精力、注意力和纪律去实现它。但首先，你必须开始去做。你必须让自己进入改变的状态。同时，你必须提高自己的情感意识水平。
- 通过增加自我意识，你可以更好地理解自己的行为模式，选择要忘记的情绪，并确定自我改进的领域。通过充分准备自己，你可以准备好打破阻碍你前进的限制性信念。
Activating your new self requires consistency.#
Limiting beliefs can only break apart when you dare to dismantle your old self.
Once you’ve identified the root of it all, redirect your focus onto a new truth: that you’re inherently worthy because every human is. This process ultimately creates new neural connections in the brain and frees you from false beliefs.
To keep your self-development process consistent, you should not stop only dismantling your old self but also fill up the void with the new you.
- 只有当你敢于拆除旧的自我时，限制性信念才能被打破。
- 一旦你确定了一切的根源，把你的注意力转移到一个新的真理上：你天生就是有价值的，因为每个人都是。这个过程最终在大脑中创造了新的神经连接，并使你摆脱错误的信念。
- 为了保持自我发展过程的连续性，你应该不仅仅停止拆除旧的自我，还应该用新的自我填补空缺。