Limitless with Chris Hemsworth Season1 E01《克里斯·海姆斯沃斯：挑战极限》

Limitless with Chris Hemsworth Season 1

观国家地理出品挑战六个人生中最严峻的考验纪录片《克里斯・海姆斯沃斯：挑战极限》

Limitless with Chris Hemsworth | Official Trailer | Disney+

E01
In this episode of "Limitless with Chris Hemsworth," Chris Hemsworth partners with stress psychologist Modupe Akinola to master effective physical and psychological methods to manage stress and mitigate its potential dangers. Throughout the episode, Modupe guides Chris through a series of challenges tailored to push his mind and body, while utilizing the acquired skills to combat stress. The techniques Modupe instructs Chris in are carefully crafted to calm his body and regulate his fight response, ensuring a harmonious balance between his mental and physical well-being.

在这一集中，Chris 掌握了有效的身体和心理方法来管理压力并减轻其潜在危险。Modupe Akinola 引导 Chris 完成一系列旨在挑战他的身心的任务，同时利用所学技能来应对压力。这些技术经过精心设计，旨在平静他的身体和调节他的应激反应，确保他的身心健康之间保持和谐平衡。

To keep his stress levels under control, Chris is going to:

Practice mindful meditation three times a week.

Remember box-breathing if he feels tense.

When under pressure, try positive self-talk.
Everyone's body is different. Please consider medical advice before making lifestyle changes that could affect your health.

为了保持自己的压力水平在控制之下，克里斯将会：

每周进行三次正念冥想。

在感到紧张的时候，使用盒式呼吸法。

在压力下，尝试积极的自我对话。
（每个人的身体状况都不同。在做出可能会影响健康的生活方式改变之前，请务必考虑医学建议。）

更多盒式呼吸法参考：

Box breathing relaxation technique: how to calm feelings of stress or anxiety

Box breathing is a breathing technique that can be used to reduce stress and anxiety[2][5]. It is also known as square breathing or four-square breathing. The technique involves taking slow, deep breaths and holding the breath for a set amount of time before exhaling[5]. This technique can be beneficial for anyone who wants to meditate or reduce stress, including athletes, U.S. Navy SEALs, police officers, and nurses[5]. Box breathing can reduce stress, improve mood, and help with conditions such as generalized anxiety disorder (GAD), panic disorder, post-traumatic stress disorder (PTSD), depression, and insomnia[5]. Ideally, the box breathing cycle should be repeated four times in one sitting, and it can be done several times a day as needed to calm the nerves[5].
Citations:
[1] https://whatsondisneyplus.com/limitless-with-chris-hemsworth-episode-1-stress-proof-disney-preview/
[2] https://youtube.com/watch?v=tEmt1Znux58
[3] https://ocmoviereviews.medium.com/limitless-episode-1-stress-proof-review-16bc42041698
[4] https://youtube.com/watch?v=a7uQXDkxEtM
[5] https://www.healthline.com/health/box-breathing
[6] https://bhsrng.com/5832/arts-entertainment/documentary-review-limitless-explores-experimental-ways-to-prolong-life/